Basic Nutrition Consultation Package


Basic Nutrition Consultation Package


This option includes three services: one 60 minute initial appointment, a 30 min follow up appointment, and a food log analysis. I ask that clients commit to working together for at least a month, because a one-time visit cannot possibly offer you everything that you need to succeed. 


1) An initial appointment, ranging from 45-60 minutes

This can be done via phone, video conference, or email - your choice. During this appointment, I will gather information about you, your medical history, your nutrition history, your diet intake, your exercise history, lifestyle habits, and any other information that will help me get to know you and your goals. Anyone can "google" information about diets and nutrition, but the more I know about you, the more I can help create a personalized nutrition plan for you. At the end of this appointment, I will ask that you keep a food log for a minimum of three days.

2) Follow up appointment, ranging from 20-30 minutes

This appointment typically occurs 1-2 weeks after the initial appointment. Follow ups are an opportunity to ask questions, learn about new tools, and feel supported. During this appointment, I will review your food log with you and present you with a nutrition plan to move forward. I will provide three goals for you to work on, and we will determine the best course of action for you.

3) Food log analysis

I will review your food log and look for any nutrient discrepancies. I will present you with a calorie, micro-, and macronutrient analysis and help you with ways to either increase and/or decrease your micro- and macronurients values.

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